Meditation and Resilience: Novices vs. Veterans

In the video (and transcript) linked below, author and psychologist Daniel Goleman, Ph.D. discusses evidence which shows that meditation changes the brain to enhance powers of attention and build resilience. He also explains that these benefits increase as the one who meditates gains experience. So if you’re just starting out, stick with it!

https://bigthink.com/videos/daniel-goleman-mind-fitness-how-meditation-boosts-your-focus-resilience-and-brain

Author: Michael Hebert

I blog about psychological resilience at getmoreresilient.net.