Mental Toughness Tips

Dr. Sean Richardson‘s current title is Chief Scientist at High Performance People in Sydney, which describes its vision as “Democratizing high performance learning in Australia and beyond.” A few years before assuming that role, though, he gave a speech that should serve to motivate anyone who wants to build resilience. Watch and listen to him talk about keys to mental toughness in the video below:

Author: Michael Hebert

I blog about psychological resilience at getmoreresilient.net.