Mindful Breathing – Mayo Clinic

Did you know that the world famous Mayo Clinic has a Mindful Breathing Laboratory? Practicing with formal mindfulness exercises for more than ten minutes daily has been shown to improve resilience, so you might want to try the exercises that this Mayo lab has provided to the public. You can find them here:

https://www.mayo.edu/research/labs/mindful-breathing/audio-files

Author: Michael Hebert

I blog about psychological resilience at getmoreresilient.net.